by Dr Nigam | Feb 1, 2024 | Anxiety, Depression
Introduction: Happy Valentine’s Day! As we celebrate this day of love, it’s important to remember that love extends beyond romantic gestures. It’s also about self-love, understanding, and mental wellness. Today, let’s explore how love in all...
by Dr Nigam | Dec 29, 2023 | Anxiety, Depression, Esketamine/Spravato, Transcranial Magnetic Stimulation
By Dr. Sanjay K. Nigam, Southern Illinois Associates, LLC As we step into the New Year, it’s a time of reflection and renewal. The beginning of a new year is more than just turning a page on the calendar; it’s an opportunity to foster positive change in...
by Dr Nigam | Nov 8, 2023 | Anxiety, Depression
Introduction In the realm of psychiatry, cognitive distortions are irrational thought patterns that contribute to negative emotions and behaviors. One such cognitive distortion is “All-or-Nothing Thinking,” also known as “Black-and-White...
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