by Dr Nigam | Aug 14, 2024 | Depression, Anxiety, Esketamine/Spravato, Transcranial Magnetic Stimulation
Grief Awareness Day: A Time for Healing and Support Table of Contents What is Grief Awareness Day? The Importance of Acknowledging Grief Common Misconceptions About Grief Coping Strategies for Grief Supporting Others Through Grief Seeking Professional Help Grief and...
by Dr Nigam | Jul 30, 2024 | Anxiety, Articles, Bipolar Disorder, Depression, Esketamine/Spravato, Provider Related, Transcranial Magnetic Stimulation, Update
Psychiatric Care When You Need ItWhy Choose Our Walk-in Clinic?How to Reach UsYour Mental Health MattersFrequently Asked Questions (FAQ)General QuestionsServices OfferedVisit InformationCost and InsuranceContact Information Psychiatric Care When You Need It SIA...
by Dr Nigam | May 1, 2024 | Depression, Anxiety, Bipolar Disorder, Esketamine/Spravato
May marks the annual observance of Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues and reducing stigma associated with mental illness. At Southern Illinois Associates, we understand the importance of mental well-being...
by Dr Nigam | Feb 1, 2024 | Depression, Anxiety
Introduction: Happy Valentine’s Day! As we celebrate this day of love, it’s important to remember that love extends beyond romantic gestures. It’s also about self-love, understanding, and mental wellness. Today, let’s explore how love in all...
by Dr Nigam | Dec 29, 2023 | Anxiety, Depression, Esketamine/Spravato, Transcranial Magnetic Stimulation
By Dr. Sanjay K. Nigam, Southern Illinois Associates, LLC As we step into the New Year, it’s a time of reflection and renewal. The beginning of a new year is more than just turning a page on the calendar; it’s an opportunity to foster positive change in...
by Dr Nigam | Nov 8, 2023 | Anxiety, Depression
Introduction In the realm of psychiatry, cognitive distortions are irrational thought patterns that contribute to negative emotions and behaviors. One such cognitive distortion is “All-or-Nothing Thinking,” also known as “Black-and-White...
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