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Cognitive Distortions: The All-or-Nothing Thinking and Its Impact on Perfectionism and Anxiety

Introduction In the realm of psychiatry, cognitive distortions are irrational thought patterns that contribute to negative emotions and behaviors. One such cognitive distortion is "All-or-Nothing Thinking," also known as "Black-and-White Thinking." This thought pattern can significantly contribute to the need for perfectionism and exacerbate anxiety symptoms. In this blog post, we will delve into the intricacies of All-or-Nothing Thinking, its impact on perfectionism, and how it can be...

Treating Depression in Veterans: A Collaborative Approach with VA St. Louis

Treating Depression in Veterans: A Collaborative Approach with VA St. Louis Introduction Depression is a mental health condition that affects millions of people worldwide, and veterans are no exception. The unique challenges faced by veterans, such as the stress of deployment and readjusting to civilian life, can make them particularly susceptible to depression. At Southern Illinois Associates, LLC, we understand the gravity of this issue and are committed to providing the best psychiatric...

A New Horizon in Treating Treatment-Resistant Depression, OCD, and Smoking Cessation

Transcranial Magnetic Stimulation (TMS): A New Horizon in Treating Treatment-Resistant Depression, OCD, and Smoking Cessation Introduction Transcranial Magnetic Stimulation (TMS) is a non-invasive neuromodulation technique that has been gaining significant attention in the psychiatric community. With the increasing number of patients suffering from treatment-resistant conditions, TMS offers a promising alternative. In this blog, we will delve into how TMS is revolutionizing the treatment of...