by Dr Nigam | Mar 12, 2024 | Articles, Depression, Esketamine/Spravato
Depression within the LGBTQI+ community is a significant concern that requires nuanced understanding and specialized care. Individuals in this community often face unique stressors, such as societal stigma, discrimination, and identity-related conflicts, which can...
by Dr Nigam | Feb 1, 2024 | Anxiety, Depression
Introduction: Happy Valentine’s Day! As we celebrate this day of love, it’s important to remember that love extends beyond romantic gestures. It’s also about self-love, understanding, and mental wellness. Today, let’s explore how love in all...
by Dr Nigam | Dec 29, 2023 | Anxiety, Depression, Esketamine/Spravato, Transcranial Magnetic Stimulation
By Dr. Sanjay K. Nigam, Southern Illinois Associates, LLC As we step into the New Year, it’s a time of reflection and renewal. The beginning of a new year is more than just turning a page on the calendar; it’s an opportunity to foster positive change in...
by Dr Nigam | Dec 6, 2023 | Bipolar Disorder, Depression, Esketamine/Spravato
As the holiday season approaches, our thoughts often turn to festive decorations, family gatherings, and the joy of giving. However, amidst the twinkling lights and cheerful carols, it’s crucial not to overlook an essential aspect of the season: your mental...
by Dr Nigam | Nov 8, 2023 | Anxiety, Depression
Introduction In the realm of psychiatry, cognitive distortions are irrational thought patterns that contribute to negative emotions and behaviors. One such cognitive distortion is “All-or-Nothing Thinking,” also known as “Black-and-White...
by Dr Nigam | Nov 5, 2023 | Bipolar Disorder, Depression, Esketamine/Spravato
Treating Depression in Veterans: A Collaborative Approach with VA St. Louis Introduction Depression is a mental health condition that affects millions of people worldwide, and veterans are no exception. The unique challenges faced by veterans, such as the stress of...
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