by Dr Nigam | May 1, 2024 | Anxiety, Bipolar Disorder, Depression, Esketamine/Spravato
May marks the annual observance of Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues and reducing stigma associated with mental illness. At Southern Illinois Associates, we understand the importance of mental well-being...
by Dr Nigam | Mar 12, 2024 | Articles, Depression, Esketamine/Spravato
Depression within the LGBTQI+ community is a significant concern that requires nuanced understanding and specialized care. Individuals in this community often face unique stressors, such as societal stigma, discrimination, and identity-related conflicts, which can...
by Dr Nigam | Feb 1, 2024 | Anxiety, Depression
Introduction: Happy Valentine’s Day! As we celebrate this day of love, it’s important to remember that love extends beyond romantic gestures. It’s also about self-love, understanding, and mental wellness. Today, let’s explore how love in all...
by Dr Nigam | Dec 29, 2023 | Anxiety, Depression, Esketamine/Spravato, Transcranial Magnetic Stimulation
By Dr. Sanjay K. Nigam, Southern Illinois Associates, LLC As we step into the New Year, it’s a time of reflection and renewal. The beginning of a new year is more than just turning a page on the calendar; it’s an opportunity to foster positive change in...
by Dr Nigam | Dec 6, 2023 | Bipolar Disorder, Depression, Esketamine/Spravato
As the holiday season approaches, our thoughts often turn to festive decorations, family gatherings, and the joy of giving. However, amidst the twinkling lights and cheerful carols, it’s crucial not to overlook an essential aspect of the season: your mental...
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