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Southern Illinois Associates LLC
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      • Sanjay K Nigam, M.D.
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Cognitive Distortions: The All-or-Nothing Thinking and Its Impact on Perfectionism and Anxiety

by Dr Nigam | Nov 8, 2023 | Anxiety, Depression

Introduction In the realm of psychiatry, cognitive distortions are irrational thought patterns that contribute to negative emotions and behaviors. One such cognitive distortion is “All-or-Nothing Thinking,” also known as “Black-and-White...
Treating Depression in Veterans: A Collaborative Approach with VA St. Louis

Treating Depression in Veterans: A Collaborative Approach with VA St. Louis

by Dr Nigam | Nov 5, 2023 | Bipolar Disorder, Depression, Esketamine/Spravato

Treating Depression in Veterans: A Collaborative Approach with VA St. Louis Introduction Depression is a mental health condition that affects millions of people worldwide, and veterans are no exception. The unique challenges faced by veterans, such as the stress of...
A New Horizon in Treating Treatment-Resistant Depression, OCD, and Smoking Cessation

A New Horizon in Treating Treatment-Resistant Depression, OCD, and Smoking Cessation

by Dr Nigam | Nov 3, 2023 | Depression, Transcranial Magnetic Stimulation

Transcranial Magnetic Stimulation (TMS): A New Horizon in Treating Treatment-Resistant Depression, OCD, and Smoking Cessation Introduction Transcranial Magnetic Stimulation (TMS) is a non-invasive neuromodulation technique that has been gaining significant attention...
Safeguarding Loved Ones: Spotting Suicide Signs & Mental Illness

Safeguarding Loved Ones: Spotting Suicide Signs & Mental Illness

by Dr Nigam | Oct 29, 2023 | Bipolar Disorder, Depression

As someone who has experienced the challenges of mental illness firsthand, I believe that understanding the signs of mental health struggles and suicide risk is crucial. In this blog, we’ll explore how you can safeguard your loved ones by recognizing these signs...
Title: Esketamine Therapy: A Breakthrough in Depression Treatment

Title: Esketamine Therapy: A Breakthrough in Depression Treatment

by Dr Nigam | Oct 23, 2023 | Depression, Esketamine/Spravato

Introduction In recent years, the field of psychiatry has witnessed remarkable advancements in the treatment of depression, particularly for individuals who have not responded well to traditional antidepressant medications. One such breakthrough has been Esketamine...
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Recent Posts

  • Cognitive Distortions: The All-or-Nothing Thinking and Its Impact on Perfectionism and Anxiety
  • Treating Depression in Veterans: A Collaborative Approach with VA St. Louis
  • A New Horizon in Treating Treatment-Resistant Depression, OCD, and Smoking Cessation
  • Safeguarding Loved Ones: Spotting Suicide Signs & Mental Illness
  • Title: Esketamine Therapy: A Breakthrough in Depression Treatment

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