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Reclaim Joy. Seek Help!
Decking the Halls with Self-Care: Holiday Routines for Mental Wellness
As the holiday season approaches, our thoughts often turn...
Cognitive Distortions: The All-or-Nothing Thinking and Its Impact on Perfectionism and Anxiety
Introduction In the realm of psychiatry, cognitive...
Title: Let’s Talk About Love and Wellness – Happy Valentine’s!
Introduction: Happy Valentine's Day! As we celebrate this day of love, it's important to remember that love extends beyond romantic gestures. It's also about self-love, understanding, and mental wellness. Today, let's explore how love in all its forms impacts our...