Resources

Mental Health Links

Here you can find common practice forms and education. 

Practice Forms

More update are coming

 

We are in process of developing an app which will be soon available on Apple store and Google store. 

In the meantime, you can fill the form online on patient portal.

We will continue to provide education on disease state and treatment online and via post. Please make sure to subscribe to our email updates.

Celebrating Mental Health Awareness Month – Steps to Better Well-being

by | May 1, 2024 | Anxiety, Bipolar Disorder, Depression, Esketamine/Spravato | 0 Comments

May marks the annual observance of Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues and reducing stigma associated with mental illness. At Southern Illinois Associates, we understand the importance of mental well-being...
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Understanding LGBTQI+ Depression: Challenges and Advanced Treatments

by | March 12, 2024 | Articles, Depression, Esketamine/Spravato | 0 Comments

Depression within the LGBTQI+ community is a significant concern that requires nuanced understanding and specialized care. Individuals in this community often face unique stressors, such as societal stigma, discrimination, and identity-related conflicts, which can...
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Title: Let’s Talk About Love and Wellness – Happy Valentine’s!

by | February 1, 2024 | Anxiety, Depression | 0 Comments

Introduction: Happy Valentine's Day! As we celebrate this day of love, it's important to remember that love extends beyond romantic gestures. It's also about self-love, understanding, and mental wellness. Today, let's explore how love in all its forms impacts our...
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Embrace a Fresh Start This New Year – Wishing You Health and Happiness!

by | December 29, 2023 | Anxiety, Depression, Esketamine/Spravato, Transcranial Magnetic Stimulation | 0 Comments

By Dr. Sanjay K. Nigam, Southern Illinois Associates, LLC As we step into the New Year, it's a time of reflection and renewal. The beginning of a new year is more than just turning a page on the calendar; it's an opportunity to foster positive change in our lives,...
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Decking the Halls with Self-Care: Holiday Routines for Mental Wellness

by | December 6, 2023 | Bipolar Disorder, Depression, Esketamine/Spravato | 0 Comments

As the holiday season approaches, our thoughts often turn to festive decorations, family gatherings, and the joy of giving. However, amidst the twinkling lights and cheerful carols, it's crucial not to overlook an essential aspect of the season: your mental wellness....
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Cognitive Distortions: The All-or-Nothing Thinking and Its Impact on Perfectionism and Anxiety

by | November 8, 2023 | Anxiety, Depression | 0 Comments

Introduction In the realm of psychiatry, cognitive distortions are irrational thought patterns that contribute to negative emotions and behaviors. One such cognitive distortion is "All-or-Nothing Thinking," also known as "Black-and-White Thinking." This thought...
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Treating Depression in Veterans: A Collaborative Approach with VA St. Louis

by | November 5, 2023 | Bipolar Disorder, Depression, Esketamine/Spravato | 0 Comments

Treating Depression in Veterans: A Collaborative Approach with VA St. Louis Introduction Depression is a mental health condition that affects millions of people worldwide, and veterans are no exception. The unique challenges faced by veterans, such as the stress of...
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A New Horizon in Treating Treatment-Resistant Depression, OCD, and Smoking Cessation

by | November 3, 2023 | Depression, Transcranial Magnetic Stimulation | 0 Comments

Transcranial Magnetic Stimulation (TMS): A New Horizon in Treating Treatment-Resistant Depression, OCD, and Smoking Cessation Introduction Transcranial Magnetic Stimulation (TMS) is a non-invasive neuromodulation technique that has been gaining significant attention...
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Safeguarding Loved Ones: Spotting Suicide Signs & Mental Illness

by | October 29, 2023 | Bipolar Disorder, Depression | 0 Comments

As someone who has experienced the challenges of mental illness firsthand, I believe that understanding the signs of mental health struggles and suicide risk is crucial. In this blog, we'll explore how you can safeguard your loved ones by recognizing these signs and...
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Title: Esketamine Therapy: A Breakthrough in Depression Treatment

by | October 23, 2023 | Depression, Esketamine/Spravato | 0 Comments

Introduction In recent years, the field of psychiatry has witnessed remarkable advancements in the treatment of depression, particularly for individuals who have not responded well to traditional antidepressant medications. One such breakthrough has been Esketamine...
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